From Emotional Eating to Emotional Wisdom
THU Date: May 11, 18, 25 From: 7:00 pm-8:30 pm Location: Edina
Emotions are wise teachers,inherent messengers and yet most of us have no idea how to navigate this wisdom. Emotions send information to us about our inner world. Unexpressed emotions lead to stress and emotional eating. In this workshop, you will find the ability to listen to your feelings without judging, repressing or becoming them. Your emotional literacy is the foundation of mindful eating.
Join me for a workshop designed to help you embrace the Emotional Wisdom within! In this workshop you will learn the meaning of emotions, practical tools to weaken the link between emotions and food. The workshop includes discussion and practice. Everyone welcome!
Price: $115 for 3 sessions