Most of us started the year choosing new year resolutions. For me, they are the usual suspects. Get healthier. Lose those 10 pounds. Go to the gym more often. My action plan started full steam in January. Yet, most of my goals lose steam around mid-February, and it’s back to business as usual: no that much time for the gym; Baguette, cheese and a glass of wine reappear at dinner...
Our success for the most important goals we set involves that we practice every day until they become habits, and eventually part of our life, so we can create lasting changes. The daily practice of our goals is what Mindful Eating is about.
If you are ready to revive your health goals, register for my workshop starting next week on how to create lasting health, food, weight changes using the mindful eating skills.
Southwest high school
Feb 21-Mar 14
Register at http://commed.mpls.k12.mn.us/